Boost Your Energy Naturally With These Essential Supplements
Discover the top natural supplements that can help you increase your energy levels and boost your overall health. From adaptogenic herbs to vitamin B12, this article will provide you with all the information you need to know to improve your energy levels naturally.
Caffeine + L-Theanine Capsules
There are many things you can do to boost your energy levels naturally, including eating a well-balanced diet and getting enough sleep. But sometimes, life gets in the way of your best intentions, and you need a little extra help. Supplements can help in this situation. One popular option is to combine caffeine with L-theanine, which has been shown to help reduce mental fatigue and enhance focus and attention.* This dynamic duo works together to give you the energy you need without the negative side effects like jitters and anxiety.
The amino acid L-theanine is found primarily in green tea and black tea, and also in mushrooms. It’s an essential nutrient that is needed for the production of several hormones and neurotransmitters in your body. It can be taken as a standalone supplement, or it can be added to your morning coffee to help you feel calm and focused throughout the day.
In a study by Kahathuduwa et al, participants who were given the l-theanine-caffeine combination had better fMRI brain responses to visual color stimulus discrimination tasks than those who received caffeine alone. They had quicker target reaction times and lower neural responses to distractor stimuli, which suggests that the l-theanine and caffeine combination improves alertness by focusing attention and reducing mind wandering.
L-theanine helps balance the effects of caffeine on your blood sugar, which can prevent spikes and crashes in energy levels throughout the day. It also boosts GABA (gamma-aminobutryic acid) to keep you calm and relaxed. If you have ever had a cup of coffee that made you feel anxious or jittery, it may be because your GABA levels were too low.
To get the benefits of a natural caffeine and L-theanine, try our Clear & Focus supplement. It contains a standard cup of coffee’s worth of caffeine, plus the amino acid L-theanine. It’s a perfect blend of ingredients that work together to promote alertness and enhance focus, so you can feel ready to take on the day.* Plus, this formula is rounded out with five B vitamins to support healthy brain function and cognitive performance. If you're interested in purchasing Clear & Focus or other related supplements, consider using the Healthy Life Coupon to potentially save money on your purchase.
Iron
Iron is the nutrient that makes red blood cells, which carry oxygen to every cell and tissue in the body. It helps combat fatigue while supporting cognitive function, the immune system and physical performance. A lack of iron results in fatigue and can lead to anemia, a condition characterized by low hemoglobin levels.
Hemoglobin is a protein found in red blood cells that carries oxygen from the lungs to all the cells in the body. Myoglobin is another protein that transports oxygen to muscles. Both are essential to healthy blood.
The Recommended Dietary Allowance (RDA) for iron is 18 milligrams a day for adults ages 4 and up. This amount is sufficient to prevent iron deficiency in most people, but some groups should aim higher. This includes pregnant teens and women, as well as menstruating teens and adults who lose more blood during the menstrual cycle.
Dietary supplements are a great source of iron, and there are many options available over the counter. However, it's important to read labels carefully when choosing an over-the-counter supplement because the amount of iron in each form varies. For example, ferrous fumarate contains 33% elemental iron while ferrous sulfate and ferrous gluconate contain less than 20%.
It's also important to choose a form of iron that's easy for the body to absorb. Heme iron, which is found in meat, fish and poultry, is more easily absorbed than nonheme iron, which comes from plant-based foods and fortified products. Plant-based foods that are rich in vitamin C, such as fruits, vegetables and legumes, can improve the absorption of nonheme iron.
One randomized clinical trial showed that of 215 volunteers who donated blood, those who took an iron supplement (37.5 mg/day of elemental iron from ferrous gluconate) for 24 weeks recovered their hemoglobin faster than those who didn't take the supplement. But be careful not to overdo it with iron, as it can be toxic at high doses. High levels can cause organ failure, convulsions and death, according to the NIH. For this reason, it's best to work with a healthcare professional to determine how much iron is safe for you and what supplements are appropriate.
Rhodiola Rosea
Rhodiola rosea is an herb known for its ability to reduce stress, combat fatigue and improve physical and mental fitness and resilience. It is used as a so-called adaptogen, which helps the body adapt to and resist physical, chemical and environmental stress. Traditionally, it is taken to increase energy, stamina and strength; to enhance sexual function; to treat conditions such as anemia and thyroid disorders; for depression; and to help with cardiovascular health. A 2017 study published in Scientific Reports found that rhodiola may have beneficial effects on the heart by increasing blood flow, decreasing blood pressure and reducing insulin resistance.
Many people experience feelings of fatigue. While there are a number of reasons for this, including anemia, a thyroid disorder, or depression, it can be difficult to find treatment options. Medications can have negative side effects, so a natural alternative is a great option. Rhodiola has been shown to reduce symptoms of depression and anxiety, while also improving mood and overall well-being. It has been found to increase energy and decrease fatigue in those who use it regularly. If you're looking for natural alternatives like Rhodiola or other vitamins and supplements, consider exploring Vitamins & Supplements Promo options to potentially save on your purchase.
Rhodiola has been found to improve the functioning of the liver, which is important for removing toxins from the body. The liver can become overwhelmed by a poor diet, excessive alcohol intake and certain medications, such as acetaminophen (Tylenol). Rhodiola is believed to protect against oxidative damage caused by a fatty liver.
In addition to its effects on the liver, rhodiola has been found to prevent and treat diabetes. Studies have shown that it lowers blood sugar in diabetic rats and may be able to treat hyperalgesia, a condition that causes pain sensitivity in people with diabetes.
In another animal study, rhodiola was found to increase the amount of oxygen in the blood and boost the strength of muscles. It was also found to significantly reduce oxidative stress post-exercise and help prevent muscle fatigue. This could explain why athletes at all levels have been taking rhodiola for performance enhancement. Rhodiola is available as a supplement, but it must be carefully researched and chosen. Some supplements are made from low-quality ingredients, so it is essential to get high quality rhodiola products. It can be found in capsules, tablets, dried powder and liquid extract form.
Multivitamins
Most people know that getting the right vitamins and minerals can help boost energy levels. However, it’s not always easy to get all the nutrients you need with a healthy diet alone, especially for those with digestive issues or who are currently following a restrictive diet.
That’s where multivitamins come in. Multivitamins are a blend of vitamins and minerals designed to supplement your daily diet. They’re available in tablets, capsules, gummies, liquids and more, and often include specific categories of nutrients (such as women’s multivitamins with added iron) to suit your particular needs.
As dietary supplements rather than drugs, multivitamins don’t require a prescription and are easily available in pharmacies, grocery stores, mass merchandisers and club stores, as well as online retailers. As the Swiss Army Knife of supplements, multivitamins can be a great way to fill nutritional gaps and help keep you feeling your best.
Because multivitamins aren’t medicines, they don’t need to be approved by the Food and Drug Administration (FDA). This means that a manufacturer can make almost any claim on a product’s label as long as it doesn’t suggest that the supplement will treat disease. Unfortunately, some manufacturers take advantage of this by promoting their products as energy boosters, when they might not actually improve your energy level.
If you’re experiencing symptoms of tiredness or muscle aches, such as those you may experience with low vitamin or mineral intake, consult with your doctor or registered dietitian/nutritionist before taking any dietary supplements. They’ll be able to assess your situation and recommend the best supplements for you.
Conclusion
Incorporating essential supplements into your daily routine can be a great way to boost your energy levels naturally. By providing your body with the necessary nutrients, you can improve your overall health and well-being, leading to increased energy and vitality. Remember to consult with a healthcare professional before adding any new supplements to your regimen and always choose high-quality, reputable brands.
