Choosing the Best First Aid Kit for Your Camping Requirements

Having the right first aid kit is important when you’re camping. It ensures that small scrapes don’t turn into major problems and it also helps you stay comfortable if you suffer from common ailments like a headache or stomachache.

There are many purpose-specific first aid kits on the market that can be adapted for different activities, such as hiking, climbing, or rafting. They can be purchased or you can assemble your own first aid kit at home.

Basics

Whether you’re taking a short hike near your campsite or embarking on a multi-day backcountry trek, first aid kit preparation is essential to camp safety. A properly stocked first aid kit can make the difference between minor bumps and scrapes and an actual emergency, so it’s important to think through what your needs will be and choose the right kit for you.

There are many different pre-packaged first aid kits to choose from, depending on your intended activity and length of trip. Some are geared toward certain activities, such as hiking or camping, and others have supplies for more general use like car accidents. You can also build your first aid kit by purchasing items separately and putting them together in a bag that’s right for you. If you go this route, you can usually get a more customizable and lightweight kit that’s smaller than one of the ready-made ones.

The basic ingredients of a good first-aid kit are bandages, gauze, antiseptic wipes, and pain relievers. Most of the kits available at outdoor stores and online include these basics, but you’ll want to check to be sure that the specific model you choose meets your particular needs.

For example, if you’re going on a backpacking trip, consider the Hiker Medical Kit from Adventure Medical Kits, which contains enough supplies to treat two people for seven days. This kit is designed specifically for backpacking trips and is compact and lightweight. It comes in a durable and water-resistant pouch that can be easily spotted when you’re looking for it at the bottom of your pack.

Keep in mind that the contents of your first aid kit are only useful if you know how to use them. Before you head out into the wilderness, you should take a first aid training course so that you’re confident in your abilities to care for yourself or other hikers if an injury occurs. In addition, you should familiarize yourself with the contents of your first aid kit before every camping trip and replace items that have expired or are no longer usable.

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Prescription Medications

For some campers, the most important first aid kit items are their prescription medications. We have a full-time nurse on staff who oversees all medication distribution at camp. Campers who take daily allergy meds, for example, can be assured that they will have them at each meal and bedtime. We will ask you to list your camper’s prescribed medications on the camper’s medical form, which is available in your Camp InTouch account starting a month before your camper’s session begins.

While a life-threatening accident during a camping trip is extremely rare, campers still get scrapes and bumps that need to be treated. Having a first aid kit with basic bandaids, gauze, and tape will help ensure that small wounds do not turn into larger problems.

Prescription medications may also be useful for managing any chronic health conditions that a camper has. Campers with asthma or allergies, for instance, might benefit from a supply of inhalers. Likewise, if a camper takes daily eye drops or a topical cream, those supplies should be included in their camper’s first aid kit.

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For those campers who will be taking prescription medications at camp, we have partnered with Walgreens to utilize their Meds4Camp program. This service allows families to send their campers’ prescription and daily over-the-counter medications to camp pre-packaged in unit-dose forms that are sorted by the date that they will be administered at camp. This system will save you time at check-in and make the process of administering medication to your camper more efficient. All base camp campers who take prescriptions will be utilizing this service; however, expedition camps will not.

Please note that if your child is taking any supplements or vitamins in pill form, they should not be sent to camp as they cannot be administered via this service. Similarly, any medications or supplements in gummy form cannot be administered at camp and will need to be sent to camp in your camper’s original bottle. If you have any questions about this, please speak with the camp nurse or your family doctor.

Over-the-Counter Medications

Medications are an important part of any first aid kit, especially for those camping in the wild. A well-stocked first aid kit can help prevent small scratches from becoming large wounds and illnesses from turning into full-blown medical emergencies. If you are camping miles from civilization, a well-stocked first aid kit can make your trip safer and more comfortable.

Choosing what medications to include in your first aid kit can be tricky. While it may be tempting to pack every medication you can imagine, over-stocking your first aid kit with drugs could become a health and safety hazard if the medications are not properly stored and administered. There are also issues to consider about who will be using the kit and what other medications those people might have access to.

Over-the-counter (OTC) medicines are available without a prescription and can be purchased in many locations such as pharmacies, grocery stores, and even some gas stations. These medications are designed to treat a variety of symptoms such as pain, coughs and colds, allergies, diarrhea, heartburn, constipation, and acne.

Many OTC medications have a secondary benefit and can double as sleep aids or nausea medication. Some popular OTC medications used in first aid kits include antihistamines like loratadine (Claritin 24H), diphenhydramine (Benadryl), and meclizine (Dramamine).

Another common OTC drug found in first aid kits is medication to quell motion sickness. This is especially important for those who travel by car or plane to camp since being in a moving vehicle can cause stomach upset.

Besides the basics, you will also want to have some OTC items that are specific to your camping needs. For example, having an assortment of bandages in different sizes is useful for dealing with cuts, scrapes, and sprains. You will want to have a few rolls of gauze and large and small band-aids, as well as antiseptic wipes and adhesive tape.

The best place to purchase a first aid kit is at a mass merchandiser, such as a drug store or discount store. Some specialty retailers, such as those that sell outdoor and camping equipment, also offer first aid kits specifically for use on camping trips. These kits are typically stocked with camping-specific items that are likely to be more useful than a generic first aid kit.

Supplemental Items

Depending on your camping trip type and the activities you'll be doing, there are a few other items that might help to add to your first aid kit. A small flashlight and extra batteries, insect spray or repellent, a first-aid snakebite kit (if appropriate for your region), a lightweight waterproof poncho, and some duct tape are all things that could come in handy at camp.

Medical tape has a million uses, from taping down a loose bandage to holding an ice pack on a sprain. It's a good idea to include a roll in any camping first-aid kit.

There are many premade camping first-aid kits available at general merchandise stores and some outdoor/camping/hiking retailers. These kits vary in price, depending on how many items they include and if they're fully stocked or not. A more affordable option is to build your first-aid kit with the supplies you plan to use on your camping trips. This way, you can choose exactly what you need, and you can also easily add or remove items as needed for your specific camping adventures.

Some premade first-aid kits are built for hiking/backcountry camping, while others are designed to be used as a car or roadside emergency kit. For example, the Explorer Medical Kit from Adventure Medical Kits is specifically designed for extended backcountry camping or backpacking trips and includes enough supplies to treat four people for seven days. It's also compact and well-organized, making it easy to find what you need when you need it.

No matter which kind of first-aid kit you decide to purchase or make, it's important to take a basic first-aid class to understand what each item is for and how it should be used in an emergency. That, along with keeping a fully stocked first-aid kit and regularly checking it for expiry dates, will keep you safe and prepared for any camping adventure.

Conclusion

Selecting the right first aid kit for your camping trip is crucial to ensuring your safety in the great outdoors. Consider the activities you will engage in, the size of your group, and the potential risks you may encounter. With the right kit and proper training, you can enjoy your adventure with peace of mind and confidence.